May 12 is National Fibromyalgia Awareness Day.  For those effected by fibromyalgia, massage is actually one of the most beneficial treatments in their health plan for managing discomfort and improving their quality of life.  What are some of the symptoms of...

Nearly 800,000 people in the U.S. have a stroke each year, and stroke is the leading cause of serious, long-term disability in the U.S. Many factors contribute to stroke risk but lack of exercise and poor diet are two risks that can be controlled.   Recognition...

The month of April contains a day specific for glorifying the pets we hold dear to our hearts.  April 11, 2018 is known worldwide as National Pet Day! To celebrate our furry friends and for those who may not currently own a pet, let’s explore the potential health...

Defining Self Defense for Seniors Understanding and accepting that as a people age their bodies becomes slower, less flexible, and less agile than when they were younger. Seniors also become weaker and tire more easily than their younger assailants. By being prepared...

Many people struggle with adequate sleep as they get older. This is particularly true in those who work nights, rotate shifts, or get up multiple times a night.  Adequate sleep is essential for good health and nearly all body systems are affected by chronic sleep...

Hi there! My name is Wrigley and I am a five-month old golden retriever puppy, the soon to be therapy dog for M4L! I have been living in my new home with Karena for a couple of months now. I am learning a lot of new information - how to listen to commands, how to sit...

Everyone knows that smoking increases the risk of heart attack, but a recent study by Dr. Nicole Valtorta in the journal Heart found that loneliness and social isolation were associated with a 29% increased risk of heart attack and 32% greater risk of stroke.  This...