The dog days of summer are here... hot temps, high humidity, and little breeze. Besides the modern convenience of air conditioners, how can you young at hearts stay safe and continue to enjoy the sunshine?   As a side note, who actually invented the air conditioner?...

          The Fourth of July is a day to celebrate our independence and to honor our military service. We take the time to honor those who have served, have fallen, and are currently serving. Many families of fallen soldiers cannot afford flag boxes, a symbol of...

Those who care for family members or friends in need are the true angels of this world. Being a caregiver requires tremendous dedication, patience, love and..... energy! We commend you! In order to take the best care of others, you must take good care of yourself....

With the ever-evolving tactics used by criminals to defraud a person of their finances or other material wealth, the task of protecting oneself may seem daunting at best. The best course of action is prevention, but how do you protect yourself from the criminal you do...

Ladies and gentlemen start your engines! In celebration of the 102nd running of the Indianapolis 500, Motion 4 Life would like to provide you with tips to keep you in the driver’s seat. Being able to hop in our cars and cruise provides us with independence. As we age...

Racing cars, swinging axes and swords, bowling with a controller, and wack-a-moles… things adults associate with their children and grandchildren, but soon may want to consider for themselves. As we age, our cognitive skills start to decline. Here are 8 benefits to...

May 12 is National Fibromyalgia Awareness Day.  For those effected by fibromyalgia, massage is actually one of the most beneficial treatments in their health plan for managing discomfort and improving their quality of life.  What are some of the symptoms of...

Nearly 800,000 people in the U.S. have a stroke each year, and stroke is the leading cause of serious, long-term disability in the U.S. Many factors contribute to stroke risk but lack of exercise and poor diet are two risks that can be controlled.   Recognition...

The month of April contains a day specific for glorifying the pets we hold dear to our hearts.  April 11, 2018 is known worldwide as National Pet Day! To celebrate our furry friends and for those who may not currently own a pet, let’s explore the potential health...

Defining Self Defense for Seniors Understanding and accepting that as a people age their bodies becomes slower, less flexible, and less agile than when they were younger. Seniors also become weaker and tire more easily than their younger assailants. By being prepared...

Many people struggle with adequate sleep as they get older. This is particularly true in those who work nights, rotate shifts, or get up multiple times a night.  Adequate sleep is essential for good health and nearly all body systems are affected by chronic sleep...

Hi there! My name is Wrigley and I am a five-month old golden retriever puppy, the soon to be therapy dog for M4L! I have been living in my new home with Karena for a couple of months now. I am learning a lot of new information - how to listen to commands, how to sit...

Everyone knows that smoking increases the risk of heart attack, but a recent study by Dr. Nicole Valtorta in the journal Heart found that loneliness and social isolation were associated with a 29% increased risk of heart attack and 32% greater risk of stroke.  This...

Massage therapy is a natural, drug free, and cost-effective way to treat chronic pain.  Massage was once considered a “luxury spa treatment” and is now recognized for its many healing properties and vital part in our overall wellness - just as our ancient predecessors...

A therapy dog is one that is working for an individual with a physical disability, right? No! Therapy dogs, and their humans work as a team to bring emotional support, love, and fun to individuals facing difficult or challenging times. Therapy dog teams volunteer...