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Nutrition

Summer Recipe Selection from Amanda Garant, RD

Need some quick and easy summer recipes? Check these out! Each provide a powerful punch with a combination of fruits and veggies!! Enjoy the rest of your summer, because Fall is right around the corner!   Mango Salsa   Ingredients 1 mango peeled and diced...

Summer Recipe Selection from Amanda Garant, RD

MY JOURNEY TO WELLNESS

If you’re anything like me, you probably grew up with some unhealthy habits.  Ever since I can remember I have been a very “picky” eater.  My parents attempted, through heavy-handed discipline, to get me to eat things that were supposedly “good for me”.  Yet, despite...

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Service 4 Service

          The Fourth of July is a day to celebrate our independence and to honor our military service. We take the time to honor those who have served, have fallen, and are currently serving. Many families of fallen soldiers cannot afford flag boxes, a symbol of...

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Keeping Angels Healthy

Those who care for family members or friends in need are the true angels of this world. Being a caregiver requires tremendous dedication, patience, love and..... energy! We commend you! In order to take the best care of others, you must take good care of yourself....

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4 Ways to Safeguard Yourself from Fraud

With the ever-evolving tactics used by criminals to defraud a person of their finances or other material wealth, the task of protecting oneself may seem daunting at best. The best course of action is prevention, but how do you protect yourself from the criminal you do...

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Fibromyalgia and Massage

May 12 is National Fibromyalgia Awareness Day.  For those effected by fibromyalgia, massage is actually one of the most beneficial treatments in their health plan for managing discomfort and improving their quality of life.  What are some of the symptoms of...

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Music: The Key Motivator for Workouts

Have you ever forgotten your headphones when going to the gym… sitting in the parking lot with dread, lack of motivation, and the feeling that you cannot get a “good” workout in without them? Studies suggest that music may temporarily distract exercisers from some of...

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I Thought Jungle Gyms Were for Kids!

When I say jungle gym, what comes to your mind?  Does it take you back to your youth playing outside during recess or on a warm summer day?  Do you wish you could return to those memories of playing (or working out) on a piece of equipment like this?  If you answered...

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Four Very Important Nutrition Words

Four simple words will help your overall health and nutrition:   Balance, Portion, Moderation, and Variety.  To accomplish your health goals, you need to be realistic when it comes to your eating habits. It is important to work with all foods and understand how they...

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Exercise Helps Your Brain!

The positive effects of exercise on thinking and memory are some of the most exciting research findings in recent years! With technology and medical advancements, people are living longer than ever before and most would like to live a long time provided they remain of...

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New Year, Better Me.

“This is the year I break out of this cocoon of fat and transform into a beautiful butterfly with a six pack.” You may have made this resolution before or know someone who has (maybe not in those exact words). Is this way of thinking the best way to go about creating...

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How to Choose a Gym That Suits You

Research clearly shows the health benefits of physical activity and proper nutrition. As preventable disease continues to rise in the US, it’s important that we take control of our health to live longer with a higher quality of life. A great place to do this is at a...

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Diabetes and Nutrition

When managing diabetes, whether it is Type II or Type I, what you eat and when you eat is very important. Some people can control diabetes with diet and exercise alone. Others need medication to help regulate their blood sugar levels. Diet is very important whether or...

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What Do Dogs & Gyms Have in Common?

A therapy dog is one that is working for an individual with a physical disability, right? No! Therapy dogs, and their humans work as a team to bring emotional support, love, and fun to individuals facing difficult or challenging times. Therapy dog teams volunteer...

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14801 Market Center Drive
Suite 100, Carmel, IN 46033

148th & Gray Road, Carmel / Westfield

M-Fri 5:30am to 8pm
Sat 8am to 2pm
 
317.343.2537

info@motion4lifefitness.com

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