Motion 4 Life Fitness Blog

Nutrition

Food 4 Fun Recipe Blog 005

I am excited to present Motion 4 Life’s first community cookbook! Many thanks to each of you who contributed your favorite recipes. Eating healthy can be easy, enjoyable, and tasty! Each of these dishes provides important nutrients to help you on your wellness...

Recent Articles

Food 4 Fun Recipe Blog 004

I am excited to present Motion 4 Life’s first community cookbook! Many thanks to each of you who contributed your favorite recipes. Eating healthy can be easy, enjoyable, and tasty! Each of these dishes provides important nutrients to help you on your wellness...

read more

Food 4 Fun Recipe Blog 003

I am excited to present Motion 4 Life’s first community cookbook! Many thanks to each of you who contributed your favorite recipes. Eating healthy can be easy, enjoyable, and tasty! Each of these dishes provides important nutrients to help you on your wellness...

read more

Food 4 Fun Recipe Blog 002

I am excited to present Motion 4 Life’s first community cookbook! Many thanks to each of you who contributed your favorite recipes. Eating healthy can be easy, enjoyable, and tasty! Each of these dishes provides important nutrients to help you on your wellness...

read more

Keeping Up With the Grandkids on Social Media

The possibilities to connect with your grandkids on social media are essentially endless. Since I am only 21, I am going to speak from my perspective as a granddaughter. I believe the use of social media, Facebook in particular, is a godsend. There are so many times I...

Service 4 Service

          The Fourth of July is a day to celebrate our independence and to honor our military service. We take the time to honor those who have served, have fallen, and are currently serving. Many families of fallen soldiers cannot afford flag boxes, a symbol of...

Keeping Angels Healthy

Those who care for family members or friends in need are the true angels of this world. Being a caregiver requires tremendous dedication, patience, love and..... energy! We commend you! In order to take the best care of others, you must take good care of yourself....

4 Ways to Safeguard Yourself from Fraud

With the ever-evolving tactics used by criminals to defraud a person of their finances or other material wealth, the task of protecting oneself may seem daunting at best. The best course of action is prevention, but how do you protect yourself from the criminal you do...

Fibromyalgia and Massage

May 12 is National Fibromyalgia Awareness Day.  For those effected by fibromyalgia, massage is actually one of the most beneficial treatments in their health plan for managing discomfort and improving their quality of life.  What are some of the symptoms of...

Food 4 Fun Recipe Blog 005

I am excited to present Motion 4 Life’s first community cookbook! Many thanks to each of you who contributed your favorite recipes. Eating healthy can be easy, enjoyable, and tasty! Each of these dishes provides important nutrients to help you on your wellness...

Food 4 Fun Recipe Blog 004

I am excited to present Motion 4 Life’s first community cookbook! Many thanks to each of you who contributed your favorite recipes. Eating healthy can be easy, enjoyable, and tasty! Each of these dishes provides important nutrients to help you on your wellness...

Food 4 Fun Recipe Blog 003

I am excited to present Motion 4 Life’s first community cookbook! Many thanks to each of you who contributed your favorite recipes. Eating healthy can be easy, enjoyable, and tasty! Each of these dishes provides important nutrients to help you on your wellness...

Food 4 Fun Recipe Blog 002

I am excited to present Motion 4 Life’s first community cookbook! Many thanks to each of you who contributed your favorite recipes. Eating healthy can be easy, enjoyable, and tasty! Each of these dishes provides important nutrients to help you on your wellness...

Food 4 Fun Recipe Blog 001

I am excited to present Motion 4 Life’s first community cookbook! Many thanks to each of you who contributed your favorite recipes. Eating healthy can be easy, enjoyable, and tasty! Each of these dishes provides important nutrients to help you on your wellness...

Dietitian’s Christmas Holiday Recipes!

Christmas is almost here and that means family, fun, and food! Tired of always making the same things for your holiday get together? Check out these recipes for some new ideas!Cranberry Pork LoinIngredients:1 (3 -4 lb) pork loin roast (trimmed)2 teaspoons seasoning...

Six Tips for Enjoying Holiday Eating

The holidays are approaching along with all those tempting foods.  But is overeating inevitable?  It is not, according to Amanda Garant, staff Registered Dietitian with Motion 4 Life Fitness.  She understands the struggles people face this time of year.  If your...

6 Great Places to Take a Hike Around Carmel, IN

Want a work-out routine where you’re so focused on your surroundings that you don’t even realize you’re exercising?  Where your pulse quickens as much by the sight of a gorgeous maple in full color as it does by the strides needed to reach it?  Hiking is the ultimate...

Down Syndrome and Exercise

Individuals with Down Syndrome benefit from regular exercise, with gains measured in physical parameters, basic daily function, and job performance. Unfortunately, there are often issues that make consistent exercise difficult to initiate or maintain. Many facilities...

MY JOURNEY TO WELLNESS

If you’re anything like me, you probably grew up with some unhealthy habits.  Ever since I can remember I have been a very “picky” eater.  My parents attempted, through heavy-handed discipline, to get me to eat things that were supposedly “good for me”.  Yet, despite...

Music: The Key Motivator for Workouts

Have you ever forgotten your headphones when going to the gym… sitting in the parking lot with dread, lack of motivation, and the feeling that you cannot get a “good” workout in without them? Studies suggest that music may temporarily distract exercisers from some of...

I Thought Jungle Gyms Were for Kids!

When I say jungle gym, what comes to your mind?  Does it take you back to your youth playing outside during recess or on a warm summer day?  Do you wish you could return to those memories of playing (or working out) on a piece of equipment like this?  If you answered...

Exercise Helps Your Brain!

The positive effects of exercise on thinking and memory are some of the most exciting research findings in recent years! With technology and medical advancements, people are living longer than ever before and most would like to live a long time provided they remain of...

New Year, Better Me.

“This is the year I break out of this cocoon of fat and transform into a beautiful butterfly with a six pack.” You may have made this resolution before or know someone who has (maybe not in those exact words). Is this way of thinking the best way to go about creating...

How to Choose a Gym That Suits You

Research clearly shows the health benefits of physical activity and proper nutrition. As preventable disease continues to rise in the US, it’s important that we take control of our health to live longer with a higher quality of life. A great place to do this is at a...

M-Fri  5:30 am - 8 pm

Sat  8 am - 2 pm

317-343-2537

info@motion4lifefitness.com

14801 Market Center Drive Suite 100, Carmel, IN 46033

(Just north of 146th and Gray Road)

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