Motion 4 Life Fitness Blog
Pelvic Floor Health: Why It Matters and How to Strengthen It
The pelvic floor is a group of muscles and tissues that create a supportive sling at the base of your pelvis. These muscles play an essential role in your overall health and well-being. They help support the pelvic organs (like the bladder, bowel, uterus, rectum,...
Building Strength as an Older Adult
If you are feeling Covid-19 has had a negative impact on your physical and emotional well-being, you are not alone. According to a survey by the American Psychology Association in February of 2021, 61% of adults reported experiencing unwanted weight change since...
3 Steps to Beating the Pandemic Blues
If you are feeling Covid-19 has had a negative impact on your physical and emotional well-being, you are not alone. According to a survey by the American Psychology Association in February of 2021, 61% of adults reported experiencing unwanted weight change since...
Exercise — I Know I Need To . . . But It Is So Difficult!
Fact: Regular exercise is beneficial for physical, emotional and mental health. Fact: Despite our knowledge and good intentions, we do not always engage in behaviors that support this intent. Why is that? As a clinical psychologist, I have often addressed...
Reflection on Grandparents
The sweet smell of freshly cut grass and spring flowers bring fond memories of spending time with my grandparents. One in particular stands out in my mind … as a baseball player, I would ask my grandpas to play catch. One would and the other wouldn’t, stating he...
For the Love of Baseball
Randy Stimac fielded his first ground ball in 1948 at the age of two. He was sitting in the grass with his mother, watching his father play professional baseball for the St. Louis Cardinals’ farm team. A foul ball rolled towards Randy, hit him right in the chest,...
New Year, Better Me.
“This is the year I break out of this winter cocoon and transform into a beautiful butterfly with a six pack.” You may have made this resolution before or know someone who has (maybe not in those exact words). Is this way of thinking the best way to go about...
Nutrition Tips During the COVID-19 Crisis
You might be reading posts on Facebook or on the internet about taking certain nutrition supplements or eating certain foods to help prevent yourself from getting COVID-19. As you might expect, there is little to no research proving the effectiveness of doing so....
Spring Tips to Help Avoid a Fall
The glorious season of Spring arrives on March 19th, just a couple weeks away! It represents new life and fresh beginnings and can get us thinking about Spring cleaning. We often have good intentions about maintaining our homes, but we don’t realize how quickly...
Personal Training At Any Age
As a kid, exercise was child’s play – freeze tag, kick the can, playing baseball in the field with friends. Staying fit was easy, and we didn’t have to think about it. As a practicing emergency medicine physician, I see patients daily who might not be in the...
Recent Articles
Building Strength as an Older Adult
If you are feeling Covid-19 has had a negative impact on your physical and emotional well-being, you are not alone. According to a survey by the American Psychology Association in February of 2021, 61% of adults reported experiencing unwanted weight change since the...
3 Steps to Beating the Pandemic Blues
If you are feeling Covid-19 has had a negative impact on your physical and emotional well-being, you are not alone. According to a survey by the American Psychology Association in February of 2021, 61% of adults reported experiencing unwanted weight change since the...
Exercise — I Know I Need To . . . But It Is So Difficult!
Fact: Regular exercise is beneficial for physical, emotional and mental health. Fact: Despite our knowledge and good intentions, we do not always engage in behaviors that support this intent. Why is that? As a clinical psychologist, I have often addressed...
Pelvic Floor Health: Why It Matters and How to Strengthen It
The pelvic floor is a group of muscles and tissues that create a supportive sling at the base of your pelvis. These muscles play an essential role in your overall health and well-being. They help support the pelvic organs (like the bladder, bowel, uterus, rectum, and...
3 Steps to Beating the Pandemic Blues
If you are feeling Covid-19 has had a negative impact on your physical and emotional well-being, you are not alone. According to a survey by the American Psychology Association in February of 2021, 61% of adults reported experiencing unwanted weight change since the...
Reflection on Grandparents
The sweet smell of freshly cut grass and spring flowers bring fond memories of spending time with my grandparents. One in particular stands out in my mind … as a baseball player, I would ask my grandpas to play catch. One would and the other wouldn’t, stating he was...
For the Love of Baseball
Randy Stimac fielded his first ground ball in 1948 at the age of two. He was sitting in the grass with his mother, watching his father play professional baseball for the St. Louis Cardinals’ farm team. A foul ball rolled towards Randy, hit him right in the chest,...
Spring Tips to Help Avoid a Fall
The glorious season of Spring arrives on March 19th, just a couple weeks away! It represents new life and fresh beginnings and can get us thinking about Spring cleaning. We often have good intentions about maintaining our homes, but we don’t realize how quickly...
As Summer Ends, it’s a Great Time to Talk About Fall Prevention
"Help! I've fallen, and I can't get up!" Chances are you have seen the commercial, exaggerated acting and all. However, the issue of older adults falling is a serious matter. The number of fall-related injuries has increased with the aging of our population. Based on...
Keeping Up With the Grandkids on Social Media
The possibilities to connect with your grandkids on social media are essentially endless. Since I am only 21, I am going to speak from my perspective as a granddaughter. I believe the use of social media, Facebook in particular, is a godsend. There are so many times I...
A Stream of Consciousness: Time to Fish is Never Wasted Time
It always starts with a nice hike through the woods, with far too much fishing gear in tow. I have made this trek for more years than I would sometimes like to remember. But, once I set foot in a clear flowing stream or river, I remember why it is always time well...
Cool as a Cucumber…. How to Be Safe in the Heat
The dog days of summer are here... hot temps, high humidity, and little breeze. Besides the modern convenience of air conditioners, how can you young at hearts stay safe and continue to enjoy the sunshine? As a side note, who actually invented the air...
Service 4 Service
The Fourth of July is a day to celebrate our independence and to honor our military service. We take the time to honor those who have served, have fallen, and are currently serving. Many families of fallen soldiers cannot afford flag boxes, a symbol of...
New Year, Better Me.
“This is the year I break out of this winter cocoon and transform into a beautiful butterfly with a six pack.” You may have made this resolution before or know someone who has (maybe not in those exact words). Is this way of thinking the best way to go about creating...
Nutrition Tips During the COVID-19 Crisis
You might be reading posts on Facebook or on the internet about taking certain nutrition supplements or eating certain foods to help prevent yourself from getting COVID-19. As you might expect, there is little to no research proving the effectiveness of doing so....
Food 4 Fun Recipe Blog 009
I am excited to present Motion 4 Life’s first community cookbook! Many thanks to each of you who contributed your favorite recipes. Eating healthy can be easy, enjoyable, and tasty! Each of these dishes provides important nutrients to help you on your wellness...
Food 4 Fun Recipe Blog 008
I am excited to present Motion 4 Life’s first community cookbook! Many thanks to each of you who contributed your favorite recipes. Eating healthy can be easy, enjoyable, and tasty! Each of these dishes provides important nutrients to help you on your wellness...
Food 4 Fun Recipe Blog 007
I am excited to present Motion 4 Life’s first community cookbook! Many thanks to each of you who contributed your favorite recipes. Eating healthy can be easy, enjoyable, and tasty! Each of these dishes provides important nutrients to help you on your wellness...
Food 4 Fun Recipe Blog 006
I am excited to present Motion 4 Life’s first community cookbook! Many thanks to each of you who contributed your favorite recipes. Eating healthy can be easy, enjoyable, and tasty! Each of these dishes provides important nutrients to help you on your wellness...
Food 4 Fun Recipe Blog 005
I am excited to present Motion 4 Life’s first community cookbook! Many thanks to each of you who contributed your favorite recipes. Eating healthy can be easy, enjoyable, and tasty! Each of these dishes provides important nutrients to help you on your wellness...
Food 4 Fun Recipe Blog 004
I am excited to present Motion 4 Life’s first community cookbook! Many thanks to each of you who contributed your favorite recipes. Eating healthy can be easy, enjoyable, and tasty! Each of these dishes provides important nutrients to help you on your wellness...
Food 4 Fun Recipe Blog 003
I am excited to present Motion 4 Life’s first community cookbook! Many thanks to each of you who contributed your favorite recipes. Eating healthy can be easy, enjoyable, and tasty! Each of these dishes provides important nutrients to help you on your wellness...
Food 4 Fun Recipe Blog 002
I am excited to present Motion 4 Life’s first community cookbook! Many thanks to each of you who contributed your favorite recipes. Eating healthy can be easy, enjoyable, and tasty! Each of these dishes provides important nutrients to help you on your wellness...
Building Strength as an Older Adult
If you are feeling Covid-19 has had a negative impact on your physical and emotional well-being, you are not alone. According to a survey by the American Psychology Association in February of 2021, 61% of adults reported experiencing unwanted weight change since the...
Exercise — I Know I Need To . . . But It Is So Difficult!
Fact: Regular exercise is beneficial for physical, emotional and mental health. Fact: Despite our knowledge and good intentions, we do not always engage in behaviors that support this intent. Why is that? As a clinical psychologist, I have often addressed...
New Year, Better Me.
“This is the year I break out of this winter cocoon and transform into a beautiful butterfly with a six pack.” You may have made this resolution before or know someone who has (maybe not in those exact words). Is this way of thinking the best way to go about creating...
Personal Training At Any Age
As a kid, exercise was child’s play – freeze tag, kick the can, playing baseball in the field with friends. Staying fit was easy, and we didn’t have to think about it. As a practicing emergency medicine physician, I see patients daily who might not be in the...
3 Tips to a Successful Workout if you Have Diabetes
Exercise and activity are wonderful ways to help regulate your blood sugar levels as you age. According to the American Diabetes Association exercise can lower your blood glucose for up to 24 hours or more after your workout by making your body more sensitive to...
6 Great Places to Take a Hike Around Carmel, IN
Want a work-out routine where you’re so focused on your surroundings that you don’t even realize you’re exercising? Where your pulse quickens as much by the sight of a gorgeous maple in full color as it does by the strides needed to reach it? Hiking is the ultimate...
Down Syndrome and Exercise
Individuals with Down Syndrome benefit from regular exercise, with gains measured in physical parameters, basic daily function, and job performance. Unfortunately, there are often issues that make consistent exercise difficult to initiate or maintain. Many facilities...
MY JOURNEY TO WELLNESS
If you’re anything like me, you probably grew up with some unhealthy habits. Ever since I can remember I have been a very “picky” eater. My parents attempted, through heavy-handed discipline, to get me to eat things that were supposedly “good for me”. Yet, despite...
A Stream of Consciousness: Time to Fish is Never Wasted Time
It always starts with a nice hike through the woods, with far too much fishing gear in tow. I have made this trek for more years than I would sometimes like to remember. But, once I set foot in a clear flowing stream or river, I remember why it is always time well...
Music: The Key Motivator for Workouts
Have you ever forgotten your headphones when going to the gym… sitting in the parking lot with dread, lack of motivation, and the feeling that you cannot get a “good” workout in without them? Studies suggest that music may temporarily distract exercisers from some of...
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Sat 8 am - 12 noon
317-343-2537
info@motion4lifefitness.com
14801 Market Center Drive Suite 100, Carmel, IN 46033
(Just north of 146th and Gray Road)
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