by Autumn Kolpin | Mar 28, 2025 | Everyday Living
The pelvic floor is a group of muscles and tissues that create a supportive sling at the base of your pelvis. These muscles play an essential role in your overall health and well-being. They help support the pelvic organs (like the bladder, bowel, uterus, rectum, and...
by Dave Stewart | Aug 31, 2021 | Everyday Living
If you are feeling Covid-19 has had a negative impact on your physical and emotional well-being, you are not alone. According to a survey by the American Psychology Association in February of 2021, 61% of adults reported experiencing unwanted weight change since the...
by Tom Weesner | Aug 31, 2021 | Everyday Living
The sweet smell of freshly cut grass and spring flowers bring fond memories of spending time with my grandparents. One in particular stands out in my mind … as a baseball player, I would ask my grandpas to play catch. One would and the other wouldn’t, stating he was...
by Charlie Dean | Aug 30, 2021 | Everyday Living
Randy Stimac fielded his first ground ball in 1948 at the age of two. He was sitting in the grass with his mother, watching his father play professional baseball for the St. Louis Cardinals’ farm team. A foul ball rolled towards Randy, hit him right in the chest,...
by Heidi Davidson | Mar 2, 2020 | Everyday Living
The glorious season of Spring arrives on March 19th, just a couple weeks away! It represents new life and fresh beginnings and can get us thinking about Spring cleaning. We often have good intentions about maintaining our homes, but we don’t realize how quickly...
by Heidi Davidson | Sep 20, 2018 | Everyday Living
“Help! I’ve fallen, and I can’t get up!” Chances are you have seen the commercial, exaggerated acting and all. However, the issue of older adults falling is a serious matter. The number of fall-related injuries has increased with the aging of...
