3 Steps to Beating the Pandemic Blues

3 Steps to Beating the Pandemic Blues

If you are feeling Covid-19 has had a negative impact on your physical and emotional well-being, you are not alone.  According to a survey by the American Psychology Association in February of 2021, 61% of adults reported experiencing unwanted weight change since the...
Reflection on Grandparents

Reflection on Grandparents

The sweet smell of freshly cut grass and spring flowers bring fond memories of spending time with my grandparents.  One in particular stands out in my mind … as a baseball player, I would ask my grandpas to play catch.  One would and the other wouldn’t, stating he was...
For the Love of Baseball

For the Love of Baseball

Randy Stimac fielded his first ground ball in 1948 at the age of two.  He was sitting in the grass with his mother, watching his father play professional baseball for the St. Louis Cardinals’ farm team.  A foul ball rolled towards Randy, hit him right in the chest,...
Spring Tips to Help Avoid a Fall

Spring Tips to Help Avoid a Fall

The glorious season of Spring arrives on March 19th, just a couple weeks away!  It represents new life and fresh beginnings and can get us thinking about Spring cleaning. We often have good intentions about maintaining our homes, but we don’t realize how quickly...

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