Motion 4 Life Fitness
M4L is a fitness family of adults, exercising to regain or maintain an active, independent and healthy lifestyle. Our highly qualified staff create a feeling of community, meeting you where you are in your fitness journey and then helping you reach your fitness goals. Our team includes personal trainers, registered dieticians, an emergency physician, a psychologist, and friendly hospitality staff. The new state-of-the-art facility and fitness equipment are designed specifically for adults.
Founder's Welcome
I invite you to be a part of the Motion 4 Life family! I’ve been asked why I started M4L, and it comes down to this: as an Emergency Medicine physician I have seen older patients at the time of injury and also for subsequent complications.
Training Philosophy
At Motion 4 Life Fitness we create customized programs for your individual needs and goals. M4L provides different levels of membership including small group training (2-5 people), 1-on-1 personal training, and exercise programming.
Class Descriptions
At Motion 4 Life Fitness we have created our own unique classes which complement our small group and 1-on-1 personal training. These will include balance, agility, cardiovascular and flexibility training. Research has shown these skills are important for improving quality of life, longevity, and independence. We will assist you in scheduling the most appropriate classes for your current skill level and systematically progress you through different levels. The M4L classes will be fun, challenging and thought provoking!
Classes will be 30-45 minutes and include a 5-10 minute warm up to prepare you for the upcoming workout and a 5 minute cool down for faster recovery and improving flexibility.
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Motion 4 Life Fitness
14801 Market Center Drive
Suite 100, Carmel, IN 46033
148th & Gray Road, Carmel / Westfield
info@motion4lifefitness.com