Staying Fit Never Gets Old!
Functional Fitness for Adults
We Meet You Where You Are
Motion 4 Life Fitness
M4L is a fitness family of adults, exercising to regain or maintain an active, independent and healthy lifestyle. Our highly qualified staff create a feeling of community, meeting you where you are in your fitness journey and then helping you reach your fitness goals. Our team includes personal trainers, a registered dietitian, an emergency physician, a psychologist, and friendly hospitality staff. The new state-of-the-art facility and fitness equipment are designed specifically for adults.
At Motion 4 Life Fitness our professional trainers will create a safe and appropriate exercise program for each member based on health history and a fitness assessment. We believe proper guidance, instruction and encouragement is vital to a successful exercise program. Therefore, our memberships include personal training, either 1-on-1 or small group (2-4 people).
Class Descriptions & Schedules
At Motion 4 Life Fitness we have created our own unique classes which complement our small group and 1-on-1 personal training. These will include balance, agility, cardiovascular and flexibility training. Research has shown these skills are important for improving quality of life, longevity, and independence. We will assist you in scheduling the most appropriate classes for your current skill level and systematically progress you through different levels. The M4L classes will be fun, challenging and thought provoking!
Classes will be 30-45 minutes and include a warm up to prepare you for the upcoming workout and a cool down for faster recovery and improving flexibility.
What Our Members Say
The Motion 4 Life Fitness Blog
3 Steps to Beating the Pandemic Blues
If you are feeling Covid-19 has had a negative impact on your physical and emotional well-being, you are not alone. According to a survey by the American Psychology Association in February of 2021, 61% of adults reported experiencing unwanted weight change since...
Exercise — I Know I Need To . . . But It Is So Difficult!
Fact: Regular exercise is beneficial for physical, emotional and mental health. Fact: Despite our knowledge and good intentions, we do not always engage in behaviors that support this intent. Why is that? As a clinical psychologist, I have often addressed...
Reflection on Grandparents
The sweet smell of freshly cut grass and spring flowers bring fond memories of spending time with my grandparents. One in particular stands out in my mind … as a baseball player, I would ask my grandpas to play catch. One would and the other wouldn’t, stating he was...
For the Love of Baseball
Randy Stimac fielded his first ground ball in 1948 at the age of two. He was sitting in the grass with his mother, watching his father play professional baseball for the St. Louis Cardinals’ farm team. A foul ball rolled towards Randy, hit him right in the chest,...
We take the guesswork out of exercise and create individualized exercise programs to help you live a productive and healthy life.
Mon-Fri 7:00 am - 7:30 pm
Sat 8 am - 12 noon
14801 Market Center Drive Suite 100, Carmel, IN 46033
(Just north of 146th and Gray Road)
Keep in touch!
Join our mailing list for information on classes, memberships and special events.