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Staying Fit Never Gets Old!

Functional Fitness for Active Agers

Now Open!

Motion 4 Life Fitness

M4L is a fitness family of adults, exercising to regain or maintain an active, independent and healthy lifestyle.  Our highly qualified staff create a feeling of community, meeting you where you are in your fitness journey and then helping you reach your fitness goals.  Our team includes personal trainers, registered dieticians, an emergency physician, a psychologist, and friendly hospitality staff.  The new state-of-the-art facility and fitness equipment are designed specifically for adults.

Founder's Welcome

I invite you to be a part of the Motion 4 Life family! I’ve been asked why I started M4L, and it comes down to this: as an Emergency Medicine physician I have seen older patients at the time of injury and also for subsequent complications.

Training Philosophy

At Motion 4 Life Fitness we create customized programs for your individual needs and goals.  M4L provides different levels of membership including small group training (2-5 people), 1-on-1 personal training, and exercise programming.

Class Descriptions

At Motion 4 Life Fitness we have created our own unique classes which complement our small group and 1-on-1 personal training.  These will include balance, agility, cardiovascular and flexibility training.  Research has shown these skills are important for improving quality of life, longevity, and independence.  We will assist you in scheduling the most appropriate classes for your current skill level and systematically progress you through different levels. The M4L classes will be fun, challenging and thought provoking!

Classes will be 30-45 minutes and include a 5-10 minute warm up to prepare you for the upcoming workout and a 5 minute cool down for faster recovery and improving flexibility.

Everyday Living

5 Benefits of Video Games for Adults and Seniors

Racing cars, swinging axes and swords, bowling with a controller, and wack-a-moles… things adults associate with their children and grandchildren, but soon may want to consider for themselves. As we age, our cognitive skills start to decline. Here are 8 benefits to...

5 Benefits of Video Games for Adults and Seniors

Fibromyalgia and Massage

May 12 is National Fibromyalgia Awareness Day.  For those effected by fibromyalgia, massage is actually one of the most beneficial treatments in their health plan for managing discomfort and improving their quality of life.  What are some of the symptoms of...

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We take the guesswork out of exercise and create tailored exercise programs to help you live a productive and healthy life.

Motion 4 Life Fitness

14801 Market Center Drive
Suite 100, Carmel, IN 46033

148th & Gray Road, Carmel / Westfield

M-Fri 5am to 9pm
Sat 8am to 4pm

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