Motion 4 Life Fitness
M4L is a fitness family of adults, exercising to regain or maintain an active, independent and healthy lifestyle. Our highly qualified staff create a feeling of community, meeting you where you are in your fitness journey and then helping you reach your fitness goals. Our team includes personal trainers, a registered dietitian, an emergency physician, a psychologist, and friendly hospitality staff. The new state-of-the-art facility and fitness equipment are designed specifically for adults.
Founder's Welcome
I started Motion 4 Life Fitness as a way to prevent falls, general medical decline, and loss of independence. As a practicing emergency medicine physician for over 25 years, I have seen many injuries with physical, emotional and lifestyle implications.Training Philosophy
At Motion 4 Life Fitness our professional trainers will create an individualized exercise program for each member based on health history and a fitness assessment. We believe proper guidance, instruction and encouragement is vital to a successful exercise program. Therefore, most of our memberships include personal training, either 1-on-1 or small group (2-4 people).Class Descriptions & Schedules
At Motion 4 Life Fitness we have created our own unique classes which complement our small group and 1-on-1 personal training. These will include balance, agility, cardiovascular and flexibility training. Research has shown these skills are important for improving quality of life, longevity, and independence. We will assist you in scheduling the most appropriate classes for your current skill level and systematically progress you through different levels. The M4L classes will be fun, challenging and thought provoking!Classes will be 30-45 minutes and include a 5-10 minute warm up to prepare you for the upcoming workout and a 5 minute cool down for faster recovery and improving flexibility.
What Our Members Say
The Motion 4 Life Fitness Blog
Food 4 Fun Recipe Blog 009
I am excited to present Motion 4 Life’s first community cookbook! Many thanks to each of you who contributed your favorite recipes. Eating healthy can be easy, enjoyable, and tasty! Each of these dishes provides important nutrients to help you on your wellness...
Food 4 Fun Recipe Blog 008
I am excited to present Motion 4 Life’s first community cookbook! Many thanks to each of you who contributed your favorite recipes. Eating healthy can be easy, enjoyable, and tasty! Each of these dishes provides important nutrients to help you on your wellness...
read moreFood 4 Fun Recipe Blog 007
I am excited to present Motion 4 Life’s first community cookbook! Many thanks to each of you who contributed your favorite recipes. Eating healthy can be easy, enjoyable, and tasty! Each of these dishes provides important nutrients to help you on your wellness...
read moreFood 4 Fun Recipe Blog 006
I am excited to present Motion 4 Life’s first community cookbook! Many thanks to each of you who contributed your favorite recipes. Eating healthy can be easy, enjoyable, and tasty! Each of these dishes provides important nutrients to help you on your wellness...
read moreWe take the guesswork out of exercise and create individualized exercise programs to help you live a productive and healthy life.
Motion 4 Life Fitness
M-Fri 5:30 am - 8 pm
Sat 8 am - 2 pm
317-343-2537
info@motion4lifefitness.com
14801 Market Center Drive Suite 100, Carmel, IN 46033
(Just north of 146th and Gray Road)
Keep in touch!
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