Staying Fit Never Gets Old!
Functional Fitness for Adults
We Meet You Where You Are
Motion 4 Life Fitness
M4L is a fitness family of adults, exercising to regain or maintain an active, independent and healthy lifestyle. Our highly qualified staff create a feeling of community, meeting you where you are in your fitness journey and then helping you reach your fitness goals. Our team includes personal trainers, a registered dietitian, an emergency physician, a psychologist, and friendly hospitality staff. The new state-of-the-art facility and fitness equipment are designed specifically for adults.
Class Descriptions & Schedules
Classes will be 30-45 minutes and include a 5-10 minute warm up to prepare you for the upcoming workout and a 5 minute cool down for faster recovery and improving flexibility.
What Our Members Say
The Motion 4 Life Fitness Blog
You might be reading posts on Facebook or on the internet about taking certain nutrition supplements or eating certain foods to help prevent yourself from getting COVID-19. As you might expect, there is little to no research proving the effectiveness of doing so....
The glorious season of Spring arrives on March 19th, just a couple weeks away! It represents new life and fresh beginnings and can get us thinking about Spring cleaning. We often have good intentions about maintaining our homes, but we don’t realize how quickly...
As a kid, exercise was child’s play – freeze tag, kick the can, playing baseball in the field with friends. Staying fit was easy, and we didn’t have to think about it. As a practicing emergency medicine physician, I see patients daily who might not be in the...
I am excited to present Motion 4 Life’s first community cookbook! Many thanks to each of you who contributed your favorite recipes. Eating healthy can be easy, enjoyable, and tasty! Each of these dishes provides important nutrients to help you on your wellness...
We take the guesswork out of exercise and create individualized exercise programs to help you live a productive and healthy life.
Motion 4 Life Fitness
M-Fri 6 am - 8 pm
Sat 8 am - 2 pm
14801 Market Center Drive Suite 100, Carmel, IN 46033
(Just north of 146th and Gray Road)
Keep in touch!
Join our mailing list for information on classes, memberships and special events.