6 Great Places to Take a Hike Around Carmel, IN

6 Great Places to Take a Hike Around Carmel, IN

Want a work-out routine where you’re so focused on your surroundings that you don’t even realize you’re exercising?  Where your pulse quickens as much by the sight of a gorgeous maple in full color as it does by the strides needed to reach it?  Hiking is the ultimate...
Down Syndrome and Exercise

Down Syndrome and Exercise

Individuals with Down Syndrome benefit from regular exercise, with gains measured in physical parameters, basic daily function, and job performance. Unfortunately, there are often issues that make consistent exercise difficult to initiate or maintain. Many facilities...
MY JOURNEY TO WELLNESS

MY JOURNEY TO WELLNESS

If you’re anything like me, you probably grew up with some unhealthy habits.  Ever since I can remember I have been a very “picky” eater.  My parents attempted, through heavy-handed discipline, to get me to eat things that were supposedly “good for me”.  Yet, despite...
Music:  The Key Motivator for Workouts

Music: The Key Motivator for Workouts

Have you ever forgotten your headphones when going to the gym… sitting in the parking lot with dread, lack of motivation, and the feeling that you cannot get a “good” workout in without them? Studies suggest that music may temporarily distract exercisers from some of...

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