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Music:  The Key Motivator for Workouts

Music: The Key Motivator for Workouts

Have you ever forgotten your headphones when going to the gym… sitting in the parking lot with dread, lack of motivation, and the feeling that you cannot get a “good” workout in without them? Studies suggest that music may temporarily distract exercisers from some of...
I Thought Jungle Gyms Were for Kids!

I Thought Jungle Gyms Were for Kids!

When I say jungle gym, what comes to your mind?  Does it take you back to your youth playing outside during recess or on a warm summer day?  Do you wish you could return to those memories of playing (or working out) on a piece of equipment like this?  If you answered...
Exercise Helps Your Brain!

Exercise Helps Your Brain!

The positive effects of exercise on thinking and memory are some of the most exciting research findings in recent years! With technology and medical advancements, people are living longer than ever before and most would like to live a long time provided they remain of...
New Year, Better Me.

New Year, Better Me.

“This is the year I break out of this cocoon of fat and transform into a beautiful butterfly with a six pack.” You may have made this resolution before or know someone who has (maybe not in those exact words). Is this way of thinking the best way to go about creating...
How to Choose a Gym That Suits You

How to Choose a Gym That Suits You

Research clearly shows the health benefits of physical activity and proper nutrition. As preventable disease continues to rise in the US, it’s important that we take control of our health to live longer with a higher quality of life. A great place to do this is at a...

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