New Year, Better Me.

“This is the year I break out of this winter cocoon and transform into a beautiful butterfly with a six pack.” You may have made this resolution before or know someone who has (maybe not in those exact words). Is this way of thinking the best way to go about creating...
Personal Training At Any Age

Personal Training At Any Age

As a kid, exercise was child’s play – freeze tag, kick the can, playing baseball in the field with friends.  Staying fit was easy, and we didn’t have to think about it. As a practicing emergency medicine physician, I see patients daily who might not be in the...
6 Great Places to Take a Hike Around Carmel, IN

6 Great Places to Take a Hike Around Carmel, IN

Want a work-out routine where you’re so focused on your surroundings that you don’t even realize you’re exercising?  Where your pulse quickens as much by the sight of a gorgeous maple in full color as it does by the strides needed to reach it?  Hiking is the ultimate...
Down Syndrome and Exercise

Down Syndrome and Exercise

Individuals with Down Syndrome benefit from regular exercise, with gains measured in physical parameters, basic daily function, and job performance. Unfortunately, there are often issues that make consistent exercise difficult to initiate or maintain. Many facilities...
MY JOURNEY TO WELLNESS

MY JOURNEY TO WELLNESS

If you’re anything like me, you probably grew up with some unhealthy habits.  Ever since I can remember I have been a very “picky” eater.  My parents attempted, through heavy-handed discipline, to get me to eat things that were supposedly “good for me”.  Yet, despite...

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