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New Year, Better Me.

New Year, Better Me.

“This is the year I break out of this cocoon of fat and transform into a beautiful butterfly with a six pack.” You may have made this resolution before or know someone who has (maybe not in those exact words). Is this way of thinking the best way to go about creating...
How to Choose a Gym That Suits You

How to Choose a Gym That Suits You

Research clearly shows the health benefits of physical activity and proper nutrition. As preventable disease continues to rise in the US, it’s important that we take control of our health to live longer with a higher quality of life. A great place to do this is at a...

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