by Dave Stewart | Aug 31, 2021 | Everyday Living
If you are feeling Covid-19 has had a negative impact on your physical and emotional well-being, you are not alone. According to a survey by the American Psychology Association in February of 2021, 61% of adults reported experiencing unwanted weight change since the...
by Dave Stewart | Jan 12, 2021 | Fitness, Nutrition
“This is the year I break out of this winter cocoon and transform into a beautiful butterfly with a six pack.” You may have made this resolution before or know someone who has (maybe not in those exact words). Is this way of thinking the best way to go about creating...
by Dave Stewart | May 24, 2018 | Everyday Living
Ladies and gentlemen start your engines! In celebration of the 102nd running of the Indianapolis 500, Motion 4 Life would like to provide you with tips to keep you in the driver’s seat. Being able to hop in our cars and cruise provides us with independence. As we age...
by Dave Stewart | Jan 3, 2018 | Fitness
“This is the year I break out of this cocoon of fat and transform into a beautiful butterfly with a six pack.” You may have made this resolution before or know someone who has (maybe not in those exact words). Is this way of thinking the best way to go about creating...
by Dave Stewart | Dec 27, 2017 | Fitness
Research clearly shows the health benefits of physical activity and proper nutrition. As preventable disease continues to rise in the US, it’s important that we take control of our health to live longer with a higher quality of life. A great place to do this is at a...
