by Heidi Davidson | Sep 20, 2018 | Everyday Living
“Help! I’ve fallen, and I can’t get up!” Chances are you have seen the commercial, exaggerated acting and all. However, the issue of older adults falling is a serious matter. The number of fall-related injuries has increased with the aging of...
by Heidi Davidson | Jul 27, 2018 | Fitness
If you’re anything like me, you probably grew up with some unhealthy habits. Ever since I can remember I have been a very “picky” eater. My parents attempted, through heavy-handed discipline, to get me to eat things that were supposedly “good for me”. Yet, despite...
