We take the guesswork out of exercise and create tailored exercise programs to help you live a productive and healthy life.
I invite you to be a part of the Motion 4 Life family! I’ve been asked why I started M4L, and it comes down to this: as an Emergency Medicine physician I have seen older patients at the time of injury and also for subsequent complications. These injuries have important physical, emotional, and lifestyle implications, not the least of which is an ability to live independently. Having focused on the reactive side of medicine, I decided to focus on the proactive and create M4L, one of the country’s first large fitness facility focusing on the health of active agers.
We recognize the barriers to starting a workout schedule and the struggles with staying the course. Our job is to walk with you each step of the way — providing education, expertise and a culture of support and social interaction. M4L offers several membership types; each includes personal or group training. Instruction is provided at each level of membership with a clear pathway to reaching goals. You can be assured you are receiving the best training for your situation. Our goal at Motion 4 Life Fitness is to assist you to improve your health and engage in a more active lifestyle.
We invite you to check us out on Facebook, Twitter and Instagram. Have a great day and I look forward to meeting you!
Carol Weesner, MD
Founder and Medical Director
Our Training Philosophy
At Motion 4 Life Fitness we create customized programs for your individual needs and goals. M4L provides different levels of membership which may include small group training (2-5 people), 1-on-1 personal training, and exercise programming. The training sessions can be 30 minutes to 1 hour depending on what your capability and availability is. Members who choose a personal training membership will have a specific exercise program based off a health history questionnaire and our fitness assessments.
We will also have different levels of larger group classes (12 people max) that we have created ourselves and are included in the membership. These classes will include a variety of flexibility, agility, balance, and cardiovascular exercises. Our staff will help set you up with the appropriate classes based off your schedule and current level of fitness.
14801 Market Center Drive
Suite 100, Carmel, IN 46033
148th & Gray Road, Carmel / Westfield