Our Classes
Active EngAgers
Intensity: Low to Moderate
Length: 30-45 mins
Descriptions: Complement your personal training with a focus on improving balance, strength and cardiovascular health. Build confidence by improving core strength and improving your range of motion with joint flexibility.
Boomin’ & Zoomin’
Intensity: Low
Length: 30-45 mins
Description: Build confidence and walk without fear of falling. Improving agility and balance are keys to moving well and preventing a fall if you lose your balance. The class will include exercises to increase flexibility which will help to improve and maintain your walking gait.
Locomotion
Intensity: Low to Moderate
Length: 30-45 mins
Description: It’s all in the name – feel better by moving quicker and with more confidence. Improved agility and cardiovascular endurance will help you with daily and vacation activities. Increased flexibility and core strength help reduce the risk of falling and injury.
Rush Hour & Power 45
Intensity: High
Length: 45 mins
Description: Do you like a challenge? Increase your cardiovascular health, core strength and flexibility through fun, challenging exercises and HIIT training. Work at your own pace and build up endurance and set new personal records.
Prime Fit Elite
Intensity: Moderate to High
Length: 45 mins
Description: Start your weekend with some sweat! Tire pulls and high intensity interval training will challenge you, and support from class members will make you feel good about your accomplishment.
Chair Yoga
Intensity: Low to Moderate
Length: 50 mins
Description: Chair Yoga offers a gentle yet effective way to improve strength, flexibility, and balance. This class uses the chair not only for seated postures but also as support for standing yoga poses, allowing you to safely explore a wider range of movement. Perfect for those looking to stay active without getting down on a mat, the modified movements help reduce stiffness, enhance mobility, and support joint health. The class encourages relaxation, mindfulness, and well-being in a welcoming and supportive environment.
Flow and Restore
Intensity: Low to Moderate
Length: 50 mins
Description: This class is designed for active agers, offering a range of practices from gentle to slow-flow yoga, depending on the instructor’s style. Whether focusing on mindful movement or a slow, flowing sequence, you’ll find balance, flexibility, and strength while honoring your body’s needs. Perfect for maintaining mobility and enhancing overall well-being in a supportive and welcoming environment.
Rockin’ & Rollin’
Intensity: Low
Length: 30-45 mins
Description: Build confidence and walk without fear of falling. Improving agility and balance are keys to moving well and preventing a fall if you lose your balance. The class will include exercises to increase flexibility which will help to improve and maintain your walking gait.
Core Fusion
Intensity: Moderate to High
Length: 45 mins
Description: A dynamic new class designed to strengthen your core and pelvic floor! These essential muscles play a vital role in maintaining stability, balance, and overall health as we age. A strong core protects your spine and helps prevent injuries, while a healthy pelvic floor supports your organs and enhances bodily control. In this class, you’ll engage in a variety of exercises focused on building strength and flexibility. Participants should be comfortable getting up and down from the ground, as well as spending some time in a lying position.
We’re excited to help you improve your quality of life through targeted movement and mindful practice. Don’t miss this opportunity to enhance your strength and well-being. Join us for Core Fusion!
Monday - Thursday
7:00 am - 7:00 pm
Fri 7:00 am - 6:00 pm
Sat 8 am - 12 noon
317-343-2537
info@motion4lifefitness.com
14801 Market Center Drive Suite 100, Carmel, IN 46033
(Just north of 146th and Gray Road)
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