Our classes are fun, challenging, and thought provoking. Our personal trainers develop and revise classes to meet the interests and goals of our members.

We take the guesswork out of exercise and create tailored exercise programs to help you live a productive and healthy life.

Classes focus on balance, strength, cardio and flexibility.

We also offer educational courses including topics such as nutrition, self-defense, fall prevention, and scams and fraud.

Our Classes

Active EngAgers

Intensity:  Low to Moderate
Length:     30-45 mins
Descriptions:   Complement your personal training with a focus on improving balance, strength and cardiovascular health. Build confidence by improving core strength and improving your range of motion with joint flexibility.

Boomin’ & Zoomin’

Intensity: Low
Length:     30-45 mins
Description:   Build confidence and walk without fear of falling. Improving agility and balance are keys to moving well and preventing a fall if you lose your balance. The class will include exercises to increase flexibility which will help to improve and maintain your walking gait.

Locomotion

Intensity: Low to Moderate
Length:     30-45 mins
Description:   It’s all in the name – feel better by moving quicker and with more confidence. Improved agility and cardiovascular endurance will help you with daily and vacation activities. Increased flexibility and core strength help reduce the risk of falling and injury.

Rush Hour & Power 45

Intensity: High
Length:     45 mins
Description:   Do you like a challenge? Increase your cardiovascular health, core strength and flexibility through fun, challenging exercises and HIIT training. Work at your own pace and build up endurance and set new personal records.

Prime Fit Elite

Intensity: Moderate to High
Length:     45 mins
Description:   Start your weekend with some sweat! Tire pulls and high intensity interval training will challenge you, and support from class members will make you feel good about your accomplishment. 

Chair Yoga

Intensity: Low to Moderate
Length:     50 mins
Description:  Chair Yoga offers a gentle yet effective way to improve strength, flexibility, and balance.  This class uses the chair not only for seated postures but also as support for standing yoga poses, allowing you to safely explore a wider range of movement.  Perfect for those looking to stay active without getting down on a mat, the modified movements help reduce stiffness, enhance mobility, and support joint health.  The class encourages relaxation, mindfulness, and well-being in a welcoming and supportive environment.

Flow and Restore

Intensity: Low to Moderate
Length:     50 mins
Description:  This class is designed for active agers, offering a range of practices from gentle to slow-flow yoga, depending on the instructor’s style.  Whether focusing on mindful movement or a slow, flowing sequence, you’ll find balance, flexibility, and strength while honoring your body’s needs.  Perfect for maintaining mobility and enhancing overall well-being in a supportive and welcoming environment.  

Rockin’ & Rollin’

Intensity: Low
Length:     30-45 mins
Description:   Build confidence and walk without fear of falling. Improving agility and balance are keys to moving well and preventing a fall if you lose your balance. The class will include exercises to increase flexibility which will help to improve and maintain your walking gait.

Core Fusion

Intensity: Moderate to High
Length:     45 mins
Description:  A dynamic new class designed to strengthen your core and pelvic floor! These essential muscles play a vital role in maintaining stability, balance, and overall health as we age. A strong core protects your spine and helps prevent injuries, while a healthy pelvic floor supports your organs and enhances bodily control. In this class, you’ll engage in a variety of exercises focused on building strength and flexibility. Participants should be comfortable getting up and down from the ground, as well as spending some time in a lying position.

We’re excited to help you improve your quality of life through targeted movement and mindful practice. Don’t miss this opportunity to enhance your strength and well-being. Join us for Core Fusion!

Class Schedule

Monday

No Classes

 

Tuesday

1:30 PM       Power 45            HIGH INTENSITY

12:00 PM    Chair Yoga          LOW INTENSITY

5:45 PM       Rush Hour         HIGH INTENSITY

Wednesday

8:00 AM         Locomotion       MODERATE INTENSITY

9:00 AM         Locomotion       MODERATE INTENSITY

10:00 AM       Locomotion       MODERATE INTENSITY

12:15 PM       Core Fusion       HIGH/MODERATE INTENSITY

1:30 PM         Boomin’ & Zoomin’    LOW INTENSITY

2:30 PM         Rockin’ & Rollin’   LOW INTENSITY

Thursday

1:30 PM       Power 45            HIGH INTENSITY

6:15 PM       Rush Hour         HIGH INTENSITY       

Friday

8:00 AM        Locomotion       MODERATE INTENSITY

9:00 AM        Locomotion       MODERATE INTENSITY

10:00 AM      Locomotion       MODERATE INTENSITY

12:15 PM       Core Fusion       HIGH/MODERATE INTENSITY

1:30 PM         Boomin’ & Zoomin’    LOW INTENSITY

Saturday

8:30 AM      Active EngAgers    LOW / MODERATE INTENSITY

9:15 AM      Active EngAgers    LOW / MODERATE INTENSITY

10:00 AM    Chair Yoga              LOW / MODERATE INTENSITY

10:15 AM    Prime Fit Elite        MODERATE / HIGH INTENSITY

11:00 AM    Breathing/Stretching      LOW / MOD INTENSITY

Monday - Thursday

7:00 am - 7:30 pm

Fri  7:00 am - 6:30 pm

Sat  8 am - 12 noon

 

317-343-2537

info@motion4lifefitness.com

14801 Market Center Drive Suite 100, Carmel, IN 46033

(Just north of 146th and Gray Road)

Keep in touch!

Join our mailing list for information on classes, memberships and special events.

Feburary

Valentine Day

 

Friday 2.14.25

 

March

Daylight Saving T

Sunday 3.9.2025

 

Saint Patrick's Day

Monday 3.17.25

January

Tax Day

Tuesday 3.15.25

 

Sunday  3.21.25

 

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