Our Classes
Active EngAgers
Intensity: Low to Moderate
Length: 30-45 mins
Descriptions: Complement your personal training with a focus on improving balance, strength and cardiovascular health. Build confidence by improving core strength and improving your range of motion with joint flexibility.
Boomin’ & Zoomin’
Intensity: Low
Length: 30-45 mins
Description: Build confidence and walk without fear of falling. Improving agility and balance are keys to moving well and preventing a fall if you lose your balance. The class will include exercises to increase flexibility which will help to improve and maintain your walking gait.
Locomotion
Intensity: Low to Moderate
Length: 30-45 mins
Description: It’s all in the name – feel better by moving quicker and with more confidence. Improved agility and cardiovascular endurance will help you with daily and vacation activities. Increased flexibility and core strength help reduce the risk of falling and injury.
Rush Hour
Intensity: Moderate to High
Length: 45 mins
Description: Do you like a challenge? Increase your cardiovascular health, core strength and flexibility through fun, challenging exercises and HIIT training. Work at your own pace and build up endurance and set new personal records.
Prime Fit Elite
Intensity: Moderate to High
Length: 45 mins
Description: Start your weekend with some sweat! Tire pulls and high intensity interval training will challenge you, and support from class members will make you feel good about your accomplishment.
Chair Yoga
Intensity: Low to Moderate
Length: 60 mins
Description: Learn fundamental yoga postures while improving your focus and ability to move. Utilizing a chair to assist with standing poses, explore the union of breath and movement to improve balance, mobility, strength and flexibility.
Breathing and Stretching
Intensity: Low to Moderate
Length: 60 mins
Description: Ready to recharge? Learn the fundamentals of stretching and breathing in order to increase your mobility, balance and strength in this relaxing class.
Rockin’ & Rollin’
Intensity: Low
Length: 30-45 mins
Description: Build confidence and walk without fear of falling. Improving agility and balance are keys to moving well and preventing a fall if you lose your balance. The class will include exercises to increase flexibility which will help to improve and maintain your walking gait.
Class Schedule
Monday
12:30 PM Boomin’ & Zoomin’ LOW INTENSITY
1:30 PM Rockin’ & Rollin’ LOW INTENSITY
Tuesday
6:00 PM Rush Hour MODERATE / HIGH INTENSITY
Wednesday
8:00 AM Locomotion LOW / MODERATE INTENSITY
8:45 AM Locomotion LOW / MODERATE INTENSITY
9:30 AM Locomotion LOW / MODERATE INTENSITY
Thursday
6:00 PM Rush Hour MODERATE / HIGH INTENSITY
Friday
8:00 AM Locomotion LOW / MODERATE INTENSITY
8:45 AM Locomotion LOW / MODERATE INTENSITY
9:30 AM Locomotion LOW / MODERATE INTENSITY
Saturday
8:30 AM Active EngAgers LOW / MODERATE INTENSITY
9:15 AM Active EngAgers LOW / MODERATE INTENSITY
10:00 AM Chair Yoga LOW / MODERATE INTENSITY
10:00 AM Prime Fit Elite MODERATE / HIGH INTENSITY
11:00 AM Breathing/Stretching LOW / MOD INTENSITY
Mon-Fri 7:00 am - 7:30 pm
Sat 8 am - 12 noon
317-343-2537
info@motion4lifefitness.com
14801 Market Center Drive Suite 100, Carmel, IN 46033
(Just north of 146th and Gray Road)
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