Our classes are fun, challenging, and thought provoking. Our personal trainers develop and revise classes to meet the interests and goals of our members.

We take the guesswork out of exercise and create tailored exercise programs to help you live a productive and healthy life.

Classes focus on balance, strength, cardio and flexibility.

We also offer educational courses including topics such as nutrition, self-defense, fall prevention, and scams and fraud.

Our Classes

Active EngAgers

Intensity:  Low to Moderate
Length:     30-45 mins
Primary:   Strength
Secondary: Balance, flexibility, agility, and cardiovascular health
Activities:   Adult jungle gym, “whackamole”, medicine balls, and more

Boomin’ & Zoomin’

Intensity: Low
Length:     30 mins
Primary:   Balance
Secondary: Cardiovascular health and flexibility
Activities:   Balance exercises, adult jungle gym “whackamole”, medicine balls, and more

Locomotion

Intensity: Low to Moderate
Length:     30-45 mins
Primary:  Cardiovascular Health
Secondary: Balance, flexibility, agility, and core strength
Activities:   Adult jungle gym, “whackamole”, medicine balls and more

Lunch Burner

Intensity: High
Length:     30 mins
Primary:   Strength and Conditioning
Secondary: Mobility
Activities:   Medicine balls, battle ropes, flipping tires, and more

Prime Fit Elite

Intensity: Moderate to High
Length:     45 mins
Primary:   Strength
Secondary: Conditioning, core strength, and mobility
Activities:   Medicine balls, battle ropes, flipping tires, and more

Rush Hour

Intensity: Moderate to High
Length:     45 mins
Primary:   Cardio Conditioning
Secondary: Conditioning, core strength, and mobility
Activities:   Medicine balls, battle ropes, flipping tires, and more

Class Schedule

Monday

12 Noon   Lunch Burner              HIGH INTENSITY

1:00 PM    Boomin’ & Zoomin’    LOW INTENSITY

Tuesday

6:00 PM    Rush Hour    MODERATE / HIGH INTENSITY

Wednesday

8:00 AM     Locomotion       LOW / MODERATE INTENSITY

12 Noon    Lunch Burner    HIGH INTENSITY

Thursday

1:00 PM    Boomin’ & Zoomin’    LOW INTENSITY

6:00 PM    Rush Hour                    HIGH INTENSITY

Friday

8:00 AM    Locomotion    LOW / MODERATE INTENSITY

Saturday

9:00 AM      Active EngAgers    LOW / MODERATE INTENSITY

10:00 AM    Prime Fit Elite       MODERATE / HIGH INTENSITY

M-Fri  5:30 am - 8 pm

Sat  8 am - 2 pm

317-343-2537

info@motion4lifefitness.com

14801 Market Center Drive Suite 100, Carmel, IN 46033

(Just north of 146th and Gray Road)

Keep in touch!

Join our mailing list for information on classes, memberships and special events.

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