Our classes are fun, challenging, and thought provoking. Our personal trainers develop and revise classes to meet the interests and goals of our members.

We take the guesswork out of exercise and create tailored exercise programs to help you live a productive and healthy life.

Classes focus on balance, strength, cardio and flexibility.

We also offer educational courses including topics such as nutrition, self-defense, fall prevention, and scams and fraud.

Our Classes

Active EngAgers

Intensity: Low to Moderate
Length: 30-45 mins
Descriptions: Complement your personal training with a focus on improving balance, strength and cardiovascular health. Build confidence by improving core strength and improving your range of motion with joint flexibility.

Boomin’ & Zoomin’

Intensity: Low
Length: 30-45 mins
Description: Build confidence and walk without fear of falling. Improving agility and balance are keys to moving well and preventing a fall if you lose your balance. The class will include exercises to increase flexibility which will help to improve and maintain your walking gait.

Locomotion

Intensity: Low to Moderate
Length: 30-45 mins
Description: It’s all in the name – feel better by moving quicker and with more confidence. Improved agility and cardiovascular endurance will help you with daily and vacation activities. Increased flexibility and core strength help reduce the risk of falling and injury.

Rush Hour

Intensity: Moderate to High
Length: 45 mins
Description: Do you like a challenge? Increase your cardiovascular health, core strength and flexibility through fun, challenging exercises and HIIT training. Work at your own pace and build up endurance and set new personal records.

Prime Fit Elite

Intensity: Moderate to High
Length: 45 mins
Description: Start your weekend with some sweat! Tire pulls and high intensity interval training will challenge you, and support from class members will make you feel good about your accomplishment.

Chair Yoga

Intensity: Low to Moderate
Length: 60 mins
Description: Learn fundamental yoga postures while improving your focus and ability to move. Utilizing a chair to assist with standing poses, explore the union of breath and movement to improve balance, mobility, strength and flexibility.

Breathing and Stretching

Intensity: Low to Moderate
Length: 60 mins
Description: Ready to recharge? Learn the fundamentals of stretching and breathing in order to increase your mobility, balance and strength in this relaxing class.

Rockin’ & Rollin’

Intensity: Low
Length: 30-45 mins
Description: Build confidence and walk without fear of falling. Improving agility and balance are keys to moving well and preventing a fall if you lose your balance. The class will include exercises to increase flexibility which will help to improve and maintain your walking gait.

Class Schedule

Monday

12:30 PM Boomin’ & Zoomin’ LOW INTENSITY

1:30 PM Rockin’ & Rollin’ LOW INTENSITY

Tuesday

6:00 PM Rush Hour MODERATE / HIGH INTENSITY

Wednesday

8:00 AM Locomotion LOW / MODERATE INTENSITY

8:45 AM Locomotion LOW / MODERATE INTENSITY

9:30 AM Locomotion LOW / MODERATE INTENSITY

Thursday

6:00 PM Rush Hour MODERATE / HIGH INTENSITY

Friday

8:00 AM Locomotion LOW / MODERATE INTENSITY

8:45 AM Locomotion LOW / MODERATE INTENSITY

9:30 AM Locomotion LOW / MODERATE INTENSITY

Saturday

8:30 AM Active EngAgers LOW / MODERATE INTENSITY

9:15 AM Active EngAgers LOW / MODERATE INTENSITY

10:00 AM Chair Yoga LOW / MODERATE INTENSITY

10:00 AM Prime Fit Elite MODERATE / HIGH INTENSITY

11:00 AM Breathing/Stretching LOW / MOD INTENSITY

Mon-Fri 7:00 am - 7:30 pm

Sat 8 am - 12 noon

317-343-2537

info@motion4lifefitness.com

14801 Market Center Drive Suite 100, Carmel, IN 46033

(Just north of 146th and Gray Road)

Keep in touch!

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