In addition to your membership, you may choose to purchase Massage and Nutrition Services.

Nutrition & Massage Services

Nutrition Services

All Foods Fit, Moderation is Key!

Healthy eating is vital to a regular exercise program. It not only provides your body with energy for your workout, but also contributes to improved recovery. With our Registered Dietitian Amanda on your wellness team, she works with your trainer to ensure dietary and exercise goals are consistent and provides accountability while you transition to healthier eating.

Getting started is easy with these three steps:

Learning

Learn more by meeting with Amanda to understand our nutrition services and the relationship between balanced eating and meeting your exercise goals.

Assessment

Schedule an Assessment to discuss personal goals, portion sizes and the importance of each food group. Amanda will prepare an individualized eating plan which will include caloric, macronutrient and fluid needs.

 

accountability

Attend ongoing accountability and question sessions with Amanda as your healthy eating coach to review your food log, goals and meal plan.

Massage Services

Our Licensed Massage Therapist is skilled in multiple forms of massage including Swedish Massage – a stress relieving massage utilizing long, smooth strokes to reduce tension and help with circulation and induce relaxation.

Hot stones and aromatherapy can be used in conjunction with a Swedish massage. Other forms of massage offered include deep tissue and therapeutic sports.

M-FriĀ  5:30 am - 8 pm

SatĀ  8 am - 2 pm

317-343-2537

info@motion4lifefitness.com

14801 Market Center Drive Suite 100, Carmel, IN 46033

(Just north of 146th and Gray Road)

Keep in touch!

Join our mailing list for information on classes, memberships and special events.

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