In addition to your membership, you may choose to purchase Massage and Nutrition Services.

Nutrition & Massage Services

Nutrition Services

All Foods Fit, Moderation is Key!

Healthy eating is vital to a regular exercise program. It not only provides your body with energy for your workout, but also contributes to improved recovery. Our Registered Dietitian works with your trainer to ensure dietary and exercise goals are consistent and provide accountability while you transition to healthier eating.

Getting started is easy with these three steps:


Learn more by meeting with our Registered Dietitian to understand M4L nutrition services and the relationship between balanced eating and meeting your exercise goals.


Schedule an Assessment to discuss personal goals, portion sizes and the importance of each food group. Our Registered Dietitian will prepare an individualized eating plan which will include caloric, macronutrient and fluid needs.



Our Registered Dietitian will meet with you regularly and provide support by answering your questions and reviewing your food log, goals and meal plan.

Massage Services

Swedish Massage

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve circulation. Benefits may include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

CranioSacral Therapy

CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck and back pain and mental stress by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue. It is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and lingering injuries.

Myofascial Release

Myofascial Release is a form of soft tissue therapy that helps eliminate pain, increase range of motion, and rebalance the body. Massage stretches the fascia and releases the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia allowing increased blood circulation and relief from pain.

Mon-FriĀ  7:00 am - 7:30 pm

SatĀ  8 am - 12 noon


14801 Market Center Drive Suite 100, Carmel, IN 46033

(Just north of 146th and Gray Road)

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