Nutrition
Nutrition Services
All Foods Fit, Moderation is Key!
Healthy eating is vital to a regular exercise program. It not only provides your body with energy for your workout, but also contributes to improved recovery. Our Registered Dietitian works with your trainer to ensure dietary and exercise goals are consistent and provide accountability while you transition to healthier eating.
Getting started is easy with these three steps:
Learning
Learn more by meeting with our Registered Dietitian to understand M4L nutrition services and the relationship between balanced eating and meeting your exercise goals.
Assessment
Schedule an Assessment to discuss personal goals, portion sizes and the importance of each food group. Our Registered Dietitian will prepare an individualized eating plan which will include caloric, macronutrient and fluid needs.
accountability
Our Registered Dietitian will meet with you regularly and provide support by answering your questions and reviewing your food log, goals and meal plan.
Monday - Thursday
7:00 am - 7:30 pm
Fri 7:00 am - 6:30 pm
Sat 8 am - 12 noon
317-343-2537
info@motion4lifefitness.com
14801 Market Center Drive Suite 100, Carmel, IN 46033
(Just north of 146th and Gray Road)
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