Select Page
Over 50 Weight Loss:  Four Easy Habits to Change

Over 50 Weight Loss: Four Easy Habits to Change

When starting or continuing a fitness program, it is important to balance your eating habits. Healthy eating can get you to that next step or goal that you are striving to achieve. Check out these 4 things to help get you started! 1.  Eat regularly If you know it has...
Diabetes and Nutrition

Diabetes and Nutrition

When managing diabetes, whether it is Type II or Type I, what you eat and when you eat is very important. Some people can control diabetes with diet and exercise alone. Others need medication to help regulate their blood sugar levels. Diet is very important whether or...

Pin It on Pinterest