Dietitian’s Christmas Holiday Recipes!

Dietitian’s Christmas Holiday Recipes!

Christmas is almost here and that means family, fun, and food! Tired of always making the same things for your holiday get together? Check out these recipes for some new ideas!Cranberry Pork LoinIngredients:1 (3 -4 lb) pork loin roast (trimmed)2 teaspoons seasoning...

Six Tips for Enjoying Holiday Eating

The holidays are approaching along with all those tempting foods.  But is overeating inevitable?  It is not, according to Amanda Garant, staff Registered Dietitian with Motion 4 Life Fitness.  She understands the struggles people face this time of year.  If your...
Dietitian’s Guide to Eating Before Workouts

Dietitian’s Guide to Eating Before Workouts

Congratulations on starting your exercise routine and developing healthy habits! Want to have more energy and improve on your weight goals? Most people do not realize how nutrition can improve the effectiveness of your workout. Activity is a very important component...

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