by Heidi Davidson | Jul 27, 2018 | Fitness
If you’re anything like me, you probably grew up with some unhealthy habits. Ever since I can remember I have been a very “picky” eater. My parents attempted, through heavy-handed discipline, to get me to eat things that were supposedly “good for me”. Yet, despite...
by Bruce Dean | Jul 25, 2018 | Everyday Living, Fitness, Nutrition
It always starts with a nice hike through the woods, with far too much fishing gear in tow. I have made this trek for more years than I would sometimes like to remember. But, once I set foot in a clear flowing stream or river, I remember why it is always time well...
by Charlie Dean | Apr 19, 2018 | Fitness
Have you ever forgotten your headphones when going to the gym… sitting in the parking lot with dread, lack of motivation, and the feeling that you cannot get a “good” workout in without them? Studies suggest that music may temporarily distract exercisers from some of...
by Karena Monson | Mar 29, 2018 | Fitness
When I say jungle gym, what comes to your mind? Does it take you back to your youth playing outside during recess or on a warm summer day? Do you wish you could return to those memories of playing (or working out) on a piece of equipment like this? If you answered...
by Carol Weesner, MD | Feb 21, 2018 | Fitness
The positive effects of exercise on thinking and memory are some of the most exciting research findings in recent years! With technology and medical advancements, people are living longer than ever before and most would like to live a long time provided they remain of...
by Dave Stewart | Jan 3, 2018 | Fitness
“This is the year I break out of this cocoon of fat and transform into a beautiful butterfly with a six pack.” You may have made this resolution before or know someone who has (maybe not in those exact words). Is this way of thinking the best way to go about creating...
