by Dave Stewart | Jan 3, 2018 | Fitness
“This is the year I break out of this cocoon of fat and transform into a beautiful butterfly with a six pack.” You may have made this resolution before or know someone who has (maybe not in those exact words). Is this way of thinking the best way to go about creating...
by Dave Stewart | Dec 27, 2017 | Fitness
Research clearly shows the health benefits of physical activity and proper nutrition. As preventable disease continues to rise in the US, it’s important that we take control of our health to live longer with a higher quality of life. A great place to do this is at a...
by Dave Stewart | Dec 7, 2017 | Fitness
Our facility offers individualized exercise plans for older adults who want to stay active, healthy, and independent and those who have chronic health conditions. When starting or continuing a fitness program, it is important to find a facility that is safe and...
