by Greg Klink | Nov 19, 2018 | Nutrition
The holidays are approaching along with all those tempting foods. But is overeating inevitable? It is not, according to Amanda Garant, staff Registered Dietitian with Motion 4 Life Fitness. She understands the struggles people face this time of year. If your...
by Garant, MS, LD, RD | Nov 9, 2018 | Fitness, Nutrition
Exercise and activity are wonderful ways to help regulate your blood sugar levels as you age. According to the American Diabetes Association exercise can lower your blood glucose for up to 24 hours or more after your workout by making your body more sensitive to...
by Garant, MS, LD, RD | Oct 29, 2018 | Nutrition
Happy Halloween everyone! Halloween is so much fun when you see all the kiddos dressed up and knowing family and the holidays are around the corner. This is the season where eating patterns can change, and it is important to remember the core components of healthy...
by Garant, MS, LD, RD | Oct 24, 2018 | Nutrition
Need some new fresh ideas for the holidays? Check out these recipes! Using an entire pumpkin is a fun way to be creative and reduce on food waste! These recipes will provide you some fresh new ideas for the holidays that you and your family will love. Pumpkin...
by Garant, MS, LD, RD | Sep 26, 2018 | Nutrition
Congratulations on starting your exercise routine and developing healthy habits! Want to have more energy and improve on your weight goals? Most people do not realize how nutrition can improve the effectiveness of your workout. Activity is a very important component...
by Garant, MS, LD, RD | Aug 2, 2018 | Nutrition
Need some quick and easy summer recipes? Check these out! Each provide a powerful punch with a combination of fruits and veggies!! Enjoy the rest of your summer, because Fall is right around the corner! Mango Salsa Ingredients 1 mango peeled and diced...
