by Amanda Garant | Sep 26, 2018 | Nutrition
Congratulations on starting your exercise routine and developing healthy habits! Want to have more energy and improve on your weight goals? Most people do not realize how nutrition can improve the effectiveness of your workout. Activity is a very important component...
by Amanda Garant | Aug 2, 2018 | Nutrition
Need some quick and easy summer recipes? Check these out! Each provide a powerful punch with a combination of fruits and veggies!! Enjoy the rest of your summer, because Fall is right around the corner! Mango Salsa Ingredients 1 mango peeled and diced...
by Bruce Dean | Jul 25, 2018 | Everyday Living, Fitness, Nutrition
It always starts with a nice hike through the woods, with far too much fishing gear in tow. I have made this trek for more years than I would sometimes like to remember. But, once I set foot in a clear flowing stream or river, I remember why it is always time well...
by Amanda Garant | Mar 23, 2018 | Nutrition
Four simple words will help your overall health and nutrition: Balance, Portion, Moderation, and Variety. To accomplish your health goals, you need to be realistic when it comes to your eating habits. It is important to work with all foods and understand how they...
by Amanda Garant | Feb 8, 2018 | Nutrition
When starting or continuing a fitness program, it is important to balance your eating habits. Healthy eating can get you to that next step or goal that you are striving to achieve. Check out these 4 things to help get you started! 1. Eat regularly If you know it has...
by Amanda Garant | Dec 19, 2017 | Nutrition
When managing diabetes, whether it is Type II or Type I, what you eat and when you eat is very important. Some people can control diabetes with diet and exercise alone. Others need medication to help regulate their blood sugar levels. Diet is very important whether or...
