by Amanda Garant | Jul 5, 2019 | Nutrition
I am excited to present Motion 4 Life’s first community cookbook! Many thanks to each of you who contributed your favorite recipes. Eating healthy can be easy, enjoyable, and tasty! Each of these dishes provides important nutrients to help you on your wellness...
by Amanda Garant | Jun 27, 2019 | Nutrition
I am excited to present Motion 4 Life’s first community cookbook! Many thanks to each of you who contributed your favorite recipes. Eating healthy can be easy, enjoyable, and tasty! Each of these dishes provides important nutrients to help you on your wellness...
by Amanda Garant | Jun 20, 2019 | Nutrition
I am excited to present Motion 4 Life’s first community cookbook! Many thanks to each of you who contributed your favorite recipes. Eating healthy can be easy, enjoyable, and tasty! Each of these dishes provides important nutrients to help you on your wellness...
by Amanda Garant | Dec 19, 2018 | Nutrition
Christmas is almost here and that means family, fun, and food! Tired of always making the same things for your holiday get together? Check out these recipes for some new ideas!Cranberry Pork LoinIngredients:1 (3 -4 lb) pork loin roast (trimmed)2 teaspoons seasoning...
by Greg Klink | Nov 19, 2018 | Nutrition
The holidays are approaching along with all those tempting foods. But is overeating inevitable? It is not, according to Amanda Garant, staff Registered Dietitian with Motion 4 Life Fitness. She understands the struggles people face this time of year. If your...
by Amanda Garant | Nov 9, 2018 | Fitness, Nutrition
Exercise and activity are wonderful ways to help regulate your blood sugar levels as you age. According to the American Diabetes Association exercise can lower your blood glucose for up to 24 hours or more after your workout by making your body more sensitive to...
