by Amanda Garant | Jun 20, 2019 | Nutrition
I am excited to present Motion 4 Life’s first community cookbook! Many thanks to each of you who contributed your favorite recipes. Eating healthy can be easy, enjoyable, and tasty! Each of these dishes provides important nutrients to help you on your wellness...
by Amanda Garant | Dec 19, 2018 | Nutrition
Christmas is almost here and that means family, fun, and food! Tired of always making the same things for your holiday get together? Check out these recipes for some new ideas!Cranberry Pork LoinIngredients:1 (3 -4 lb) pork loin roast (trimmed)2 teaspoons seasoning...
by Greg Klink | Nov 19, 2018 | Nutrition
The holidays are approaching along with all those tempting foods. But is overeating inevitable? It is not, according to Amanda Garant, staff Registered Dietitian with Motion 4 Life Fitness. She understands the struggles people face this time of year. If your...
by Amanda Garant | Nov 9, 2018 | Fitness, Nutrition
Exercise and activity are wonderful ways to help regulate your blood sugar levels as you age. According to the American Diabetes Association exercise can lower your blood glucose for up to 24 hours or more after your workout by making your body more sensitive to...
by Amanda Garant | Oct 29, 2018 | Nutrition
Happy Halloween everyone! Halloween is so much fun when you see all the kiddos dressed up and knowing family and the holidays are around the corner. This is the season where eating patterns can change, and it is important to remember the core components of healthy...
by Amanda Garant | Oct 24, 2018 | Nutrition
Need some new fresh ideas for the holidays? Check out these recipes! Using an entire pumpkin is a fun way to be creative and reduce on food waste! These recipes will provide you some fresh new ideas for the holidays that you and your family will love. Pumpkin...
