by Charlie Dean | May 15, 2018 | Everyday Living
Racing cars, swinging axes and swords, bowling with a controller, and wack-a-moles… things adults associate with their children and grandchildren, but soon may want to consider for themselves. As we age, our cognitive skills start to decline. Here are 8 benefits to...
by Sherri Rees | May 12, 2018 | Everyday Living
May 12 is National Fibromyalgia Awareness Day. For those effected by fibromyalgia, massage is actually one of the most beneficial treatments in their health plan for managing discomfort and improving their quality of life. What are some of the symptoms of...
by Carol Weesner, MD | May 3, 2018 | Everyday Living
Nearly 800,000 people in the U.S. have a stroke each year, and stroke is the leading cause of serious, long-term disability in the U.S. Many factors contribute to stroke risk but lack of exercise and poor diet are two risks that can be controlled. Recognition...
by Karena Monson | Apr 20, 2018 | Everyday Living
The month of April contains a day specific for glorifying the pets we hold dear to our hearts. April 11, 2018 is known worldwide as National Pet Day! To celebrate our furry friends and for those who may not currently own a pet, let’s explore the potential health...
by Sherri Rees | Apr 5, 2018 | Everyday Living
Defining Self Defense for Seniors Understanding and accepting that as a people age their bodies becomes slower, less flexible, and less agile than when they were younger. Seniors also become weaker and tire more easily than their younger assailants. By being prepared...
by Carol Weesner, MD | Mar 23, 2018 | Everyday Living
Many people struggle with adequate sleep as they get older. This is particularly true in those who work nights, rotate shifts, or get up multiple times a night. Adequate sleep is essential for good health and nearly all body systems are affected by chronic sleep...
