by Carol Weesner, MD | Mar 23, 2018 | Everyday Living
Many people struggle with adequate sleep as they get older. This is particularly true in those who work nights, rotate shifts, or get up multiple times a night. Adequate sleep is essential for good health and nearly all body systems are affected by chronic sleep...
by Carol Weesner, MD | Feb 21, 2018 | Fitness
The positive effects of exercise on thinking and memory are some of the most exciting research findings in recent years! With technology and medical advancements, people are living longer than ever before and most would like to live a long time provided they remain of...
by Carol Weesner, MD | Feb 15, 2018 | Everyday Living
Everyone knows that smoking increases the risk of heart attack, but a recent study by Dr. Nicole Valtorta in the journal Heart found that loneliness and social isolation were associated with a 29% increased risk of heart attack and 32% greater risk of stroke. This...
